Why does your back ache when teleworking? Causes and solutions
Discover the anatomical and ergonomic reasons behind lower back pain in your home office.
Ergonomics and Productivity Blog
Tips based on medical studies, practical guides to improve your posture, and in-depth reviews of everything you need to make working from home painless.
Ultimate guide: How to sit correctly in front of the computer
Visual and practical checklist to maintain a neutral posture and avoid continuous muscle strain.
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The 20-20-20 rule: Taking care of your eyes and neck in the office
Prevention of visual and tense fatigue with active stretching and breaks during the 8-hour workday.
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RSI (Repetitive Strain Injury): What they are and how to prevent them
Analysis on the impact of traditional keyboards and mice in developing tendinitis and carpal tunnel syndrome.
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Is a gaming chair or an ergonomic office chair better for working?
Biomechanical comparison between the bucket design of e-sports and the adjustable mesh of traditional office chairs.
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The danger of crossing your legs: Healthy alternatives
Discover why crossing your legs while sitting is lethal for your posture and how to fix it with a footrest.
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Gel vs. Memory Foam Cushion: Which is better for sciatica?
Deep analysis of orthopedic cushion materials. Discover thermal and support differences.
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Standing Desks: Myths and truths of working standing up
Discover if height-adjustable desks are the ultimate solution for back pain or just a myth.
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Carpal tunnel syndrome: Exercises and prevention
Learn to identify early symptoms and discover 3 desk stretches to prevent surgery.
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How to create a minimalist and ergonomic setup on a budget
You don't need a €1,000 chair to care for your back. We show you the key accessories to telework safely.
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